Ryan Wilkinson 4x100m/0:20r row
400
Meters
1:23.1
Time
1:43.8
Pace
29
Calories
| Rest Distance | 215 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 615 |
| Overall Time | 2:43.1 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 34 |
| Stroke Count | 78 |
| Drag Factor | 88 |
April 12, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.1 | 400 | 1:43.8 | 312 | 1374 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.5 | 100 | 1:42.5 | 325 | 1418 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| r215 |
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