Ryan Wilkinson 6x100m/0:40r row
600
Meters
2:01.8
Time
1:41.5
Pace
48
Calories
| Rest Distance | 509 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,109 |
| Overall Time | 6:01.8 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 148 |
| Drag Factor | 99 |
April 17, 2021 10:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:01.8 | 600 | 1:41.5 | 335 | 1451 | 35 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:19.9 | 100 | 1:39.5 | 355 | 1522 | 36 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| 0:22.8 | 100 | 1:54.0 | 236 | 1113 | 24 | |
| r509 |
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