Ryan Wilkinson 5x100m/0:30r row
500
Meters
1:41.8
Time
1:41.8
Pace
37
Calories
| Rest Distance | 363 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 863 |
| Overall Time | 4:11.8 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 36 |
| Stroke Count | 109 |
| Drag Factor | 100 |
April 17, 2021 10:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.8 | 500 | 1:41.8 | 332 | 1308 | 36 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1205 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1217 | 32 | |
| 0:18.4 | 100 | 1:32.0 | 449 | 1760 | 49 | |
| r363 |
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Workout Graph
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