Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:41.5
Time
1:41.5
Pace
37
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 772 |
| Overall Time | 3:21.5 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 35 |
| Stroke Count | 95 |
| Drag Factor | 100 |
April 17, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 35 | |
| 0:17.9 | 100 | 1:29.5 | 488 | 1980 | 50 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 32 | |
| r272 |
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