Ryan Wilkinson 4x325m/0:30r row
1,300
Meters
4:57.1
Time
1:54.2
Pace
89
Calories
| Rest Distance | 289 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,589 |
| Overall Time | 6:57.1 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 90 |
April 19, 2021 18:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:57.1 | 1,300 | 1:54.2 | 235 | 1107 | 27 | |
| 1:15.1 | 325 | 1:55.5 | 227 | 1080 | 24 | |
| 1:15.2 | 325 | 1:55.6 | 226 | 1077 | 26 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 28 | |
| 1:11.6 | 325 | 1:50.1 | 262 | 1201 | 31 | |
| r289 |
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Workout Graph
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