Ryan Wilkinson 1x1:15/0:30r row
325
Meters
1:15.0
Time
1:55.3
Pace
22
Calories
| Rest Distance | 23 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 348 |
| Overall Time | 1:45.0 |
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| Stroke Rate | 30 |
| Stroke Count | 38 |
| Drag Factor | 91 |
April 19, 2021 18:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 30 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 30 | |
| r23 |
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