Ryan Wilkinson 2x1:15/0:30r row
639
Meters
2:30.0
Time
1:57.3
Pace
43
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 719 |
| Overall Time | 3:30.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 27 |
| Stroke Count | 80 |
| Drag Factor | 90 |
April 19, 2021 18:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:30.0 | 639 | 1:57.3 | 216 | 1044 | 27 | |
| 1:15.0 | 315 | 1:59.0 | 207 | 1013 | 27 | |
| 1:15.0 | 325 | 1:55.3 | 228 | 1084 | 28 | |
| r80 |
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Workout Graph
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