Ryan Wilkinson 3x1:15/0:30r row
935
Meters
3:45.0
Time
2:00.3
Pace
60
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:15.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 26 |
| Stroke Count | 121 |
| Drag Factor | 90 |
April 19, 2021 18:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.0 | 935 | 2:00.3 | 201 | 991 | 26 | |
| 1:15.0 | 302 | 2:04.1 | 183 | 929 | 26 | |
| 1:15.0 | 314 | 1:59.4 | 205 | 1007 | 26 | |
| 1:15.0 | 318 | 1:57.9 | 213 | 1034 | 26 | |
| r149 |
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Workout Graph
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