Ryan Wilkinson 4x1:15/0:30r row
1,222
Meters
5:00.0
Time
2:02.7
Pace
77
Calories
| Rest Distance | 243 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,465 |
| Overall Time | 7:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 25 |
| Stroke Count | 161 |
| Drag Factor | 90 |
April 19, 2021 18:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,222 | 2:02.7 | 189 | 951 | 25 | |
| 1:15.0 | 290 | 2:09.3 | 162 | 857 | 25 | |
| 1:15.0 | 304 | 2:03.3 | 186 | 941 | 25 | |
| 1:15.0 | 310 | 2:00.9 | 198 | 980 | 25 | |
| 1:15.0 | 317 | 1:58.2 | 211 | 1027 | 26 | |
| r243 |
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Workout Graph
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