Ryan Wilkinson 2x145m/0:30r row
290
Meters
0:58.7
Time
1:41.2
Pace
23
Calories
| Rest Distance | 100 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 390 |
| Overall Time | 1:58.7 |
| Average Watts | 338 |
|---|---|
| Calories Per Hour | 1461 |
| Stroke Rate | 35 |
| Stroke Count | 45 |
| Drag Factor | 97 |
April 24, 2021 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.7 | 290 | 1:41.2 | 338 | 1461 | 35 | |
| 0:30.9 | 145 | 1:46.5 | 289 | 1295 | 31 | |
| 0:27.7 | 145 | 1:35.5 | 402 | 1682 | 41 | |
| r100 |
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Workout Graph
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