Ryan Wilkinson 3x145m/0:30r row
435
Meters
1:34.3
Time
1:48.3
Pace
31
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 619 |
| Overall Time | 3:04.3 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 29 |
| Stroke Count | 71 |
| Drag Factor | 96 |
April 24, 2021 10:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:34.3 | 435 | 1:48.3 | 275 | 1245 | 29 | |
| 0:31.3 | 145 | 1:47.9 | 278 | 1258 | 29 | |
| 0:31.2 | 145 | 1:47.5 | 281 | 1267 | 31 | |
| 0:31.8 | 145 | 1:49.6 | 265 | 1213 | 28 | |
| r184 |
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