Ryan Wilkinson 4x145m/0:30r row
580
Meters
2:05.3
Time
1:48.0
Pace
41
Calories
| Rest Distance | 217 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 797 |
| Overall Time | 4:05.3 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 96 |
April 24, 2021 10:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:05.3 | 580 | 1:48.0 | 278 | 1255 | 28 | |
| 0:31.7 | 145 | 1:49.3 | 268 | 1222 | 26 | |
| 0:31.2 | 145 | 1:47.5 | 281 | 1267 | 29 | |
| 0:31.4 | 145 | 1:48.2 | 276 | 1248 | 29 | |
| 0:30.9 | 145 | 1:46.5 | 289 | 1295 | 29 | |
| r217 |
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Workout Graph
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