Ryan Wilkinson 5x145m/0:30r row
725
Meters
2:38.3
Time
1:49.1
Pace
50
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 1,065 |
| Overall Time | 5:08.3 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 26 |
| Stroke Count | 115 |
| Drag Factor | 97 |
April 24, 2021 09:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.3 | 725 | 1:49.1 | 269 | 1225 | 26 | |
| 0:31.7 | 145 | 1:49.3 | 268 | 1222 | 25 | |
| 0:31.6 | 145 | 1:48.9 | 271 | 1231 | 27 | |
| 0:31.7 | 145 | 1:49.3 | 268 | 1222 | 26 | |
| 0:31.6 | 145 | 1:48.9 | 271 | 1231 | 27 | |
| 0:31.7 | 145 | 1:49.3 | 268 | 1222 | 27 | |
| r340 |
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Workout Graph
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