Ryan Wilkinson 6x0:30/0:15r row
768
Meters
3:00.0
Time
1:57.1
Pace
50
Calories
| Rest Distance | 222 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 990 |
| Overall Time | 4:30.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 28 |
| Stroke Count | 120 |
| Drag Factor | 97 |
April 24, 2021 09:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 28 | |
| 0:30.0 | 117 | 2:08.2 | 166 | 871 | 24 | |
| 0:30.0 | 123 | 2:01.9 | 193 | 964 | 28 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 30 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 145 | 1:43.4 | 316 | 1388 | 34 | |
| r222 |
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Workout Graph
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