Ryan Wilkinson 6x0:30/0:15r row
739
Meters
3:00.0
Time
2:01.7
Pace
46
Calories
| Rest Distance | 232 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 971 |
| Overall Time | 4:30.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 97 |
April 24, 2021 09:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 739 | 2:01.7 | 194 | 966 | 26 | |
| 0:30.0 | 111 | 2:15.1 | 142 | 788 | 22 | |
| 0:30.0 | 116 | 2:09.3 | 162 | 857 | 24 | |
| 0:30.0 | 121 | 2:03.9 | 184 | 932 | 26 | |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 28 | |
| 0:30.0 | 126 | 1:59.0 | 207 | 1013 | 26 | |
| 0:30.0 | 138 | 1:48.6 | 273 | 1237 | 30 | |
| r232 |
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