Ryan Wilkinson 4x163m/0:35r row
652
Meters
2:20.7
Time
1:47.8
Pace
48
Calories
| Rest Distance | 272 |
|---|---|
| Rest Time | 2:20.0 |
| Overall Distance | 924 |
| Overall Time | 4:40.7 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 30 |
| Stroke Count | 111 |
| Drag Factor | 90 |
April 28, 2021 18:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.7 | 652 | 1:47.8 | 279 | 1258 | 30 | |
| 0:35.6 | 163 | 1:49.2 | 269 | 1224 | 30 | |
| 0:35.3 | 163 | 1:48.2 | 276 | 1248 | 31 | |
| 0:35.4 | 163 | 1:48.5 | 273 | 1240 | 30 | |
| 0:34.4 | 163 | 1:45.5 | 298 | 1325 | 31 | |
| r272 |
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