Ryan Wilkinson 4x163m/0:15r row
652
Meters
2:20.6
Time
1:47.8
Pace
48
Calories
| Rest Distance | 158 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 810 |
| Overall Time | 3:20.6 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1260 |
| Stroke Rate | 31 |
| Stroke Count | 89 |
| Drag Factor | 90 |
April 28, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:20.6 | 652 | 1:47.8 | 279 | 1260 | 31 | |
| 0:35.3 | 163 | 1:48.2 | 276 | 1248 | 31 | |
| 0:35.1 | 163 | 1:47.6 | 280 | 1265 | 31 | |
| 0:35.1 | 163 | 1:47.6 | 280 | 1265 | 31 | |
| 0:35.1 | 163 | 1:47.6 | 280 | 1265 | 32 | |
| r158 |
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Workout Graph
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