Ryan Wilkinson 6x0:35/0:15r row
870
Meters
3:30.0
Time
2:00.6
Pace
55
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,084 |
| Overall Time | 5:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 89 |
April 28, 2021 18:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 870 | 2:00.6 | 199 | 942 | 27 | |
| 0:35.0 | 135 | 2:09.6 | 161 | 822 | 24 | |
| 0:35.0 | 140 | 2:05.0 | 179 | 822 | 26 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 925 | 27 | |
| 0:35.0 | 146 | 1:59.8 | 203 | 925 | 29 | |
| 0:35.0 | 144 | 2:01.5 | 195 | 925 | 27 | |
| 0:35.0 | 163 | 1:47.3 | 283 | 1234 | 31 | |
| r214 |
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