Ryan Wilkinson 6x0:35/0:15r row
842
Meters
3:30.0
Time
2:04.7
Pace
51
Calories
| Rest Distance | 209 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,051 |
| Overall Time | 5:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 25 |
| Stroke Count | 120 |
| Drag Factor | 90 |
April 28, 2021 18:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 842 | 2:04.7 | 180 | 921 | 25 | |
| 0:35.0 | 131 | 2:13.5 | 147 | 805 | 22 | |
| 0:35.0 | 138 | 2:06.8 | 172 | 890 | 24 | |
| 0:35.0 | 142 | 2:03.2 | 187 | 943 | 27 | |
| 0:35.0 | 143 | 2:02.3 | 191 | 957 | 27 | |
| 0:35.0 | 141 | 2:04.1 | 183 | 930 | 26 | |
| 0:35.0 | 148 | 1:58.2 | 212 | 1028 | 26 | |
| r209 |
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