Ryan Wilkinson 4x100m/0:30r row
400
Meters
1:21.4
Time
1:41.7
Pace
30
Calories
| Rest Distance | 262 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 662 |
| Overall Time | 3:21.4 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 36 |
| Stroke Count | 85 |
| Drag Factor | 93 |
May 12, 2021 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.4 | 400 | 1:41.7 | 332 | 1443 | 36 | |
| 0:18.1 | 100 | 1:30.5 | 472 | 1925 | 50 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:19.7 | 100 | 1:38.5 | 366 | 1560 | 37 | |
| 0:23.0 | 100 | 1:55.0 | 230 | 1092 | 26 | |
| r262 |
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Workout Graph
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