Ryan Wilkinson 6x100m/0:30r row
600
Meters
2:02.4
Time
1:42.0
Pace
45
Calories
| Rest Distance | 474 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,074 |
| Overall Time | 5:02.4 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1435 |
| Stroke Rate | 35 |
| Stroke Count | 142 |
| Drag Factor | 93 |
May 12, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:02.4 | 600 | 1:42.0 | 330 | 1435 | 35 | |
| 0:18.0 | 100 | 1:30.0 | 480 | 1952 | 53 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 34 | |
| 0:20.9 | 100 | 1:44.5 | 307 | 1355 | 34 | |
| 0:21.0 | 100 | 1:45.0 | 302 | 1340 | 31 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| r474 |
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Workout Graph
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