Ryan Wilkinson 6x100m/0:25r row
600
Meters
2:04.8
Time
1:44.0
Pace
46
Calories
| Rest Distance | 380 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 980 |
| Overall Time | 4:34.8 |
| Average Watts | 311 |
|---|---|
| Calories Per Hour | 1370 |
| Stroke Rate | 30 |
| Stroke Count | 119 |
| Drag Factor | 99 |
May 13, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.8 | 600 | 1:44.0 | 311 | 1370 | 30 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 24 | |
| 0:20.2 | 100 | 1:41.0 | 340 | 1469 | 36 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 25 | |
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 36 | |
| 0:21.9 | 100 | 1:49.5 | 267 | 1217 | 25 | |
| 0:18.8 | 100 | 1:34.0 | 421 | 1750 | 42 | |
| r380 |
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Workout Graph
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