Ryan Wilkinson 5x100m/0:20r row
500
Meters
1:45.9
Time
1:45.9
Pace
37
Calories
| Rest Distance | 286 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 786 |
| Overall Time | 3:25.9 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1314 |
| Stroke Rate | 28 |
| Stroke Count | 88 |
| Drag Factor | 99 |
May 13, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.9 | 500 | 1:45.9 | 295 | 1314 | 28 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 24 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 25 | |
| 0:21.8 | 100 | 1:49.0 | 270 | 1230 | 27 | |
| 0:21.5 | 100 | 1:47.5 | 282 | 1269 | 25 | |
| 0:18.5 | 100 | 1:32.5 | 442 | 1821 | 42 | |
| r286 |
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Workout Graph
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