Ryan Wilkinson 4x100m/0:15r row
400
Meters
1:24.1
Time
1:45.1
Pace
30
Calories
| Rest Distance | 190 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 590 |
| Overall Time | 2:24.1 |
| Average Watts | 301 |
|---|---|
| Calories Per Hour | 1336 |
| Stroke Rate | 29 |
| Stroke Count | 64 |
| Drag Factor | 99 |
May 13, 2021 09:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24.1 | 400 | 1:45.1 | 301 | 1336 | 29 | |
| 0:21.6 | 100 | 1:48.0 | 278 | 1256 | 28 | |
| 0:22.1 | 100 | 1:50.5 | 259 | 1192 | 24 | |
| 0:22.0 | 100 | 1:50.0 | 263 | 1205 | 24 | |
| 0:18.3 | 100 | 1:31.5 | 457 | 1872 | 46 | |
| r190 |
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Workout Graph
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