Ryan Wilkinson 2x222m/0:30r row
444
Meters
1:33.9
Time
1:45.7
Pace
33
Calories
| Rest Distance | 105 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 549 |
| Overall Time | 2:33.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1318 |
| Stroke Rate | 32 |
| Stroke Count | 61 |
| Drag Factor | 95 |
May 24, 2021 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33.9 | 444 | 1:45.7 | 296 | 1318 | 32 | |
| 0:47.4 | 222 | 1:46.7 | 288 | 1290 | 32 | |
| 0:46.5 | 222 | 1:44.7 | 305 | 1348 | 32 | |
| r105 |
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Workout Graph
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