Ryan Wilkinson 4x0:50/0:15r row
825
Meters
3:20.0
Time
2:01.2
Pace
54
Calories
| Rest Distance | 131 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 956 |
| Overall Time | 4:20.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 27 |
| Stroke Count | 110 |
| Drag Factor | 95 |
May 24, 2021 18:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 825 | 2:01.2 | 197 | 976 | 27 | |
| 0:50.0 | 195 | 2:08.2 | 166 | 871 | 25 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 954 | 26 | |
| 0:50.0 | 205 | 2:01.9 | 193 | 964 | 29 | |
| 0:50.0 | 222 | 1:52.6 | 245 | 1143 | 30 | |
| r131 |
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Workout Graph
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