Ryan Wilkinson 3x225m/0:30r row
675
Meters
2:22.5
Time
1:45.5
Pace
51
Calories
| Rest Distance | 168 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 843 |
| Overall Time | 3:52.5 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1324 |
| Stroke Rate | 31 |
| Stroke Count | 96 |
| Drag Factor | 95 |
May 24, 2021 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 675 | 1:45.5 | 298 | 1324 | 31 | |
| 0:47.7 | 225 | 1:46.0 | 294 | 1311 | 30 | |
| 0:47.4 | 225 | 1:45.3 | 299 | 1330 | 32 | |
| 0:47.4 | 225 | 1:45.3 | 299 | 1330 | 32 | |
| r168 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.