Ryan Wilkinson 4x0:50/0:15r row
838
Meters
3:20.0
Time
1:59.3
Pace
55
Calories
| Rest Distance | 140 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 978 |
| Overall Time | 4:20.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 26 |
| Stroke Count | 105 |
| Drag Factor | 95 |
May 24, 2021 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 838 | 1:59.3 | 206 | 990 | 26 | |
| 0:50.0 | 197 | 2:06.9 | 171 | 864 | 23 | |
| 0:50.0 | 204 | 2:02.5 | 190 | 936 | 25 | |
| 0:50.0 | 210 | 1:59.0 | 207 | 1008 | 28 | |
| 0:50.0 | 226 | 1:50.6 | 259 | 1152 | 29 | |
| r140 |
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Workout Graph
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