Ryan Wilkinson 4x220m/0:30r row
880
Meters
3:07.1
Time
1:46.3
Pace
64
Calories
| Rest Distance | 304 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,184 |
| Overall Time | 5:07.1 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1302 |
| Stroke Rate | 30 |
| Stroke Count | 134 |
| Drag Factor | 95 |
May 24, 2021 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:07.1 | 880 | 1:46.3 | 291 | 1302 | 30 | |
| 0:46.9 | 220 | 1:46.5 | 289 | 1294 | 29 | |
| 0:46.7 | 220 | 1:46.1 | 293 | 1307 | 30 | |
| 0:46.8 | 220 | 1:46.3 | 291 | 1301 | 31 | |
| 0:46.6 | 220 | 1:45.9 | 295 | 1313 | 31 | |
| r304 |
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Workout Graph
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