Ryan Wilkinson 4x0:50/0:15r row
823
Meters
3:20.0
Time
2:01.5
Pace
51
Calories
| Rest Distance | 169 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 992 |
| Overall Time | 4:20.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 24 |
| Stroke Count | 101 |
| Drag Factor | 94 |
May 24, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 823 | 2:01.5 | 195 | 971 | 24 | |
| 0:50.0 | 194 | 2:08.8 | 164 | 862 | 22 | |
| 0:50.0 | 202 | 2:03.7 | 185 | 935 | 24 | |
| 0:50.0 | 208 | 2:00.1 | 202 | 993 | 25 | |
| 0:50.0 | 220 | 1:53.6 | 239 | 1120 | 26 | |
| r169 |
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Workout Graph
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