Ryan Wilkinson 3x263m/0:15r row
789
Meters
3:01.6
Time
1:55.0
Pace
54
Calories
| Rest Distance | 120 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 909 |
| Overall Time | 3:46.6 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 26 |
| Stroke Count | 96 |
| Drag Factor | 94 |
May 28, 2021 09:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:01.6 | 789 | 1:55.0 | 230 | 1090 | 26 | |
| 1:01.1 | 263 | 1:56.1 | 223 | 1068 | 25 | |
| 1:01.0 | 263 | 1:55.9 | 224 | 1072 | 27 | |
| 0:59.5 | 263 | 1:53.1 | 242 | 1132 | 29 | |
| r120 |
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Workout Graph
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