Ryan Wilkinson 4x263m/0:15r row
1,052
Meters
3:55.0
Time
1:51.6
Pace
74
Calories
| Rest Distance | 145 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,197 |
| Overall Time | 4:55.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 28 |
| Stroke Count | 127 |
| Drag Factor | 94 |
May 28, 2021 09:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.0 | 1,052 | 1:51.6 | 251 | 1164 | 28 | |
| 0:59.8 | 263 | 1:53.6 | 238 | 1119 | 26 | |
| 0:58.5 | 263 | 1:51.2 | 254 | 1175 | 29 | |
| 0:58.7 | 263 | 1:51.5 | 252 | 1166 | 28 | |
| 0:58.0 | 263 | 1:50.2 | 261 | 1198 | 30 | |
| r145 |
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Workout Graph
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