Ryan Wilkinson 4x1:00/0:15r row
976
Meters
4:00.0
Time
2:02.9
Pace
62
Calories
| Rest Distance | 148 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,124 |
| Overall Time | 5:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 94 |
May 28, 2021 09:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 25 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 22 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 24 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 956 | 26 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1084 | 28 | |
| r148 |
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Workout Graph
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