Ryan Wilkinson 3x0:40/0:20r row
522
Meters
2:00.0
Time
1:54.9
Pace
35
Calories
| Rest Distance | 132 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 654 |
| Overall Time | 3:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 31 |
| Stroke Count | 79 |
| Drag Factor | 92 |
May 29, 2021 10:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 522 | 1:54.9 | 230 | 1093 | 31 | |
| 0:40.0 | 162 | 2:03.4 | 186 | 940 | 29 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 32 | |
| 0:40.0 | 191 | 1:44.7 | 305 | 1349 | 33 | |
| r132 |
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Workout Graph
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