Ryan Wilkinson 3x186m/0:25r row
558
Meters
1:57.6
Time
1:45.3
Pace
42
Calories
| Rest Distance | 143 |
|---|---|
| Rest Time | 1:15.0 |
| Overall Distance | 701 |
| Overall Time | 3:12.6 |
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| Stroke Rate | 32 |
| Stroke Count | 82 |
| Drag Factor | 92 |
May 29, 2021 10:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:57.6 | 558 | 1:45.3 | 299 | 1329 | 32 | |
| 0:39.9 | 186 | 1:47.2 | 284 | 1276 | 30 | |
| 0:39.4 | 186 | 1:45.9 | 295 | 1313 | 34 | |
| 0:38.3 | 186 | 1:42.9 | 321 | 1403 | 34 | |
| r143 |
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Workout Graph
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