Ryan Wilkinson 4x0:40/0:20r row
678
Meters
2:40.0
Time
1:57.9
Pace
45
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 874 |
| Overall Time | 4:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 29 |
| Stroke Count | 105 |
| Drag Factor | 92 |
May 29, 2021 09:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 678 | 1:57.9 | 213 | 1033 | 29 | |
| 0:40.0 | 160 | 2:05.0 | 179 | 916 | 27 | |
| 0:40.0 | 169 | 1:58.3 | 211 | 1026 | 29 | |
| 0:40.0 | 163 | 2:02.6 | 189 | 952 | 30 | |
| 0:40.0 | 186 | 1:47.5 | 282 | 1268 | 30 | |
| r196 |
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Workout Graph
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