Ryan Wilkinson 4x181m/0:20r row
724
Meters
2:35.4
Time
1:47.3
Pace
53
Calories
| Rest Distance | 205 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 929 |
| Overall Time | 3:55.4 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| Stroke Rate | 30 |
| Stroke Count | 108 |
| Drag Factor | 92 |
May 29, 2021 09:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:35.4 | 724 | 1:47.3 | 283 | 1274 | 30 | |
| 0:39.6 | 181 | 1:49.3 | 267 | 1220 | 30 | |
| 0:39.3 | 181 | 1:48.5 | 274 | 1241 | 31 | |
| 0:39.1 | 181 | 1:48.0 | 278 | 1255 | 31 | |
| 0:37.5 | 181 | 1:43.5 | 315 | 1383 | 32 | |
| r205 |
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Workout Graph
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