Ryan Wilkinson 5x0:40/0:20r row
835
Meters
3:20.0
Time
1:59.7
Pace
54
Calories
| Rest Distance | 240 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 1,075 |
| Overall Time | 5:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 27 |
| Stroke Count | 127 |
| Drag Factor | 92 |
May 29, 2021 09:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 835 | 1:59.7 | 204 | 1001 | 27 | |
| 0:40.0 | 154 | 2:09.8 | 160 | 849 | 24 | |
| 0:40.0 | 161 | 2:04.2 | 183 | 928 | 27 | |
| 0:40.0 | 167 | 1:59.7 | 204 | 1001 | 29 | |
| 0:40.0 | 171 | 1:56.9 | 219 | 1052 | 30 | |
| 0:40.0 | 181 | 1:50.4 | 259 | 1192 | 29 | |
| r240 |
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Workout Graph
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