Ryan Wilkinson 4:40 row
1,102
Meters
4:40.0
Time
2:07.0
Pace
68
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 24 |
| Stroke Count | 111 |
| Drag Factor | 91 |
June 02, 2021 18:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:40.0 | 1,102 | 2:07.0 | 171 | 874 | 68 | 24 |
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 14 | 21 |
| 2:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 24 |
| 3:00.0 | 233 | 2:08.7 | 164 | 840 | 14 | 26 |
| 4:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 25 |
| 4:40.0 | 169 | 1:58.3 | 211 | 990 | 11 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.