Ryan Wilkinson 4x100m/0:25r row
400
Meters
1:21.1
Time
1:41.3
Pace
30
Calories
| Rest Distance | 242 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 642 |
| Overall Time | 3:01.1 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1456 |
| Stroke Rate | 35 |
| Stroke Count | 77 |
| Drag Factor | 94 |
June 07, 2021 18:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.1 | 400 | 1:41.3 | 336 | 1456 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 35 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 45 | |
| r242 |
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Workout Graph
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