Ryan Wilkinson 4x100m/0:20r row
400
Meters
1:23.3
Time
1:44.1
Pace
28
Calories
| Rest Distance | 193 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 593 |
| Overall Time | 2:43.3 |
| Average Watts | 310 |
|---|---|
| Calories Per Hour | 1366 |
| Stroke Rate | 31 |
| Stroke Count | 71 |
| Drag Factor | 94 |
June 07, 2021 18:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23.3 | 400 | 1:44.1 | 310 | 1366 | 31 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 31 | |
| 0:20.8 | 100 | 1:44.0 | 311 | 1370 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| 0:20.7 | 100 | 1:43.5 | 316 | 1386 | 32 | |
| r193 |
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Workout Graph
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