Ryan Wilkinson 4x100m/0:15r row
400
Meters
1:21.7
Time
1:42.1
Pace
30
Calories
| Rest Distance | 166 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 566 |
| Overall Time | 2:21.7 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 36 |
| Stroke Count | 67 |
| Drag Factor | 94 |
June 07, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21.7 | 400 | 1:42.1 | 329 | 1430 | 36 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 50 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 31 | |
| 0:21.4 | 100 | 1:47.0 | 286 | 1283 | 34 | |
| 0:21.1 | 100 | 1:45.5 | 298 | 1325 | 34 | |
| r166 |
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Workout Graph
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