Ryan Wilkinson 3x100m/0:30r row
300
Meters
0:58.4
Time
1:37.3
Pace
25
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 502 |
| Overall Time | 2:28.4 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1606 |
| Stroke Rate | 41 |
| Stroke Count | 65 |
| Drag Factor | 89 |
June 12, 2021 10:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 0:58.4 | 300 | 1:37.3 | 380 | 1606 | 41 | |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 54 | |
| 0:20.6 | 100 | 1:43.0 | 320 | 1402 | 35 | |
| 0:20.1 | 100 | 1:40.5 | 345 | 1486 | 36 | |
| r202 |
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Workout Graph
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