Ryan Wilkinson 4x194m/0:30r row
776
Meters
2:56.1
Time
1:53.4
Pace
52
Calories
| Rest Distance | 271 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,047 |
| Overall Time | 4:56.1 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 92 |
June 19, 2021 10:04:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.1 | 776 | 1:53.4 | 240 | 1124 | 24 | |
| 0:44.9 | 194 | 1:55.7 | 226 | 1077 | 21 | |
| 0:43.7 | 194 | 1:52.6 | 245 | 1143 | 26 | |
| 0:43.7 | 194 | 1:52.6 | 245 | 1143 | 26 | |
| 0:43.7 | 194 | 1:52.6 | 245 | 1143 | 26 | |
| r271 |
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Workout Graph
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