Ryan Wilkinson 4x0:45/0:15r row
765
Meters
3:00.0
Time
1:57.6
Pace
49
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 903 |
| Overall Time | 4:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 23 |
| Stroke Count | 88 |
| Drag Factor | 92 |
June 19, 2021 09:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 765 | 1:57.6 | 215 | 1039 | 23 | |
| 0:45.0 | 189 | 1:59.0 | 207 | 1013 | 21 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 23 | |
| 0:45.0 | 190 | 1:58.4 | 211 | 1025 | 24 | |
| 0:45.0 | 194 | 1:55.9 | 224 | 1072 | 25 | |
| r138 |
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Workout Graph
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