Ryan Wilkinson 4x0:45/0:15r row
748
Meters
3:00.0
Time
2:00.3
Pace
47
Calories
| Rest Distance | 136 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 884 |
| Overall Time | 4:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Stroke Count | 86 |
| Drag Factor | 91 |
June 19, 2021 09:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 23 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 21 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 23 | |
| 0:45.0 | 188 | 1:59.6 | 204 | 1002 | 24 | |
| 0:45.0 | 191 | 1:57.8 | 214 | 1036 | 25 | |
| r136 |
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Workout Graph
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