Ryan Wilkinson 4x0:45/0:15r row
728
Meters
3:00.0
Time
2:03.6
Pace
45
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 877 |
| Overall Time | 4:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 90 |
| Drag Factor | 92 |
June 19, 2021 09:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 728 | 2:03.6 | 185 | 937 | 24 | |
| 0:45.0 | 172 | 2:10.8 | 156 | 838 | 21 | |
| 0:45.0 | 183 | 2:02.9 | 188 | 948 | 23 | |
| 0:45.0 | 186 | 2:00.9 | 198 | 980 | 25 | |
| 0:45.0 | 187 | 2:00.3 | 201 | 991 | 27 | |
| r149 |
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Workout Graph
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