Ryan Wilkinson 2x2:40/1:00r row
1,311
Meters
5:20.0
Time
2:02.0
Pace
84
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,450 |
| Overall Time | 7:20.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 24 |
| Stroke Count | 148 |
| Drag Factor | 93 |
June 21, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,311 | 2:02.0 | 193 | 962 | 24 | |
| 2:40.0 | 648 | 2:03.4 | 186 | 940 | 24 | |
| 2:40.0 | 662 | 2:00.8 | 198 | 982 | 25 | |
| r139 |
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Workout Graph
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