Ryan Wilkinson 2x2:40/1:00r row
1,294
Meters
5:20.0
Time
2:03.6
Pace
82
Calories
| Rest Distance | 154 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,448 |
| Overall Time | 7:20.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 24 |
| Stroke Count | 147 |
| Drag Factor | 94 |
June 21, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.0 | 1,294 | 2:03.6 | 185 | 937 | 24 | |
| 2:40.0 | 640 | 2:05.0 | 179 | 916 | 24 | |
| 2:40.0 | 654 | 2:02.3 | 191 | 958 | 24 | |
| r154 |
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Workout Graph
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