Ryan Wilkinson 3x315m/0:30r row
945
Meters
3:45.2
Time
1:59.1
Pace
62
Calories
| Rest Distance | 172 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 1,117 |
| Overall Time | 5:15.2 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 119 |
| Drag Factor | 94 |
June 26, 2021 10:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:45.2 | 945 | 1:59.1 | 207 | 1012 | 25 | |
| 1:15.8 | 315 | 2:00.3 | 201 | 991 | 25 | |
| 1:15.3 | 315 | 1:59.5 | 205 | 1005 | 25 | |
| 1:14.0 | 315 | 1:57.4 | 216 | 1043 | 26 | |
| r172 |
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Workout Graph
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